What do health experts at Holistic Addiction Treatment in Amarillo TX say? Avoid making comparisons. Each persons struggle with addiction is unique. Although your situation may be similar to someone elses, everyone heals at their own pace.
Ask for help. At some point or another everyone needs a little extra help. Asking for assistance enables you to broaden your horizons and gives you a chance to grow on your path to recovery.[center]What do health experts at Holistic Addiction Treatment in Amarillo TX say? Sweat. Working out is technically an addiction for me (according to some lame article I read), and I guess I do have to be careful with it since I have a history of an eating disorder (who doesnt?). But there is no depression buster as effective for me than exercise. An aerobic workout not only provides an antidepressant effect, but you look pretty stupid lighting up after a run (trust me, I used to do it all the time and the stares werent friendly) or pounding a few beers before the gym. I dont know if its the endorphins or what, but I just thinkeven praymuch better and feel better with sweat dripping down my face.
Grab Your Security Item. Everyone needs a blankie. Okay, not everyone. Mentally ill recovering addicts like myself need a blankie, a security object to hold when they get scared or turned around. Mine is a medal of St. Therese that I carry in my purse or in pocket. Im a bit of a scrupulous, superstitious Catholic (I fit the religious OCD profile), but my medal (and St. Therese herself) give me consolation, so shes staying in my pocket or purse. She reminds me that the most important things are sometimes invisible to the eye: like faith, hope, and love. When I doubt all goodness in the worldand accuse God of a bad creation jobI simply close my eyes and squeeze the medal. What do health experts at Holistic Addiction Treatment in Amarillo TX say?
Participate in Relapse Prevention Therapy There are many 12 step and non-12 step alternatives where people in recovery from drugs and alcohol can learn the necessary skills to avoid relapses. SMART Recovery is a non-religious cross-talk therapy where people can discuss their struggles with triggers and cravings, as well as listen and learn from the experiences of others. Cognitive Behavioral Therapy is another incredibly useful tool that develops a positive skillset in recovery and helps people understand the relationship between thoughts, emotions, and behaviors.
The most important thing to remember is that recovery from addiction takes time and relapse is a natural part of the disease, just as experiencing triggers or cravings are a normal part of recovery. Instead of feeling guilty or depressed, staying focused and positive can lead to a happy and healthy sober lifestyle. That was your guide about Holistic Addiction Treatment in Amarillo TX.