Inpatient Alcohol Treatment Centers in Amarillo TX Tips: Ask for help. At some point or another everyone needs a little extra help. Asking for assistance enables you to broaden your horizons and gives you a chance to grow on your path to recovery.
Inpatient Alcohol Treatment Centers in Amarillo TX Tips: Just Say No The most obvious way to prevent addiction is to avoid drugs and alcohol. But its not always that simple. Because human beings are wired for pleasure-seeking and will always pursue quick relief from pain, the just say no approach has failed in the past and will continue to be only a partial answer to addiction prevention. If you decide to drink alcohol, do so moderately (no more than one drink a day for most women and no more than two drinks a day for most men, according to the Centers for Disease Control and Prevention). While most people may be able to drink moderately without difficulty, those with a family history of addiction or other risk factors may find that their habit quickly escalates to heavy drinking or alcoholism.
Inpatient Alcohol Treatment Centers in Amarillo TX Tips: Know the Warning Signs If you choose to drink or use drugs, stay alert to the signs of addiction, including withdrawal symptoms, tolerance, losing control, changes in diet, sleep or behavior patterns, abandoning activities you used to enjoy, and negative consequences related to your drinking. When in doubt, ask a therapist, rehab center or healthcare provider for an assessment to determine whether your drug use has become a problem.
Inpatient Alcohol Treatment Centers in Amarillo TX Tips: Be Accountable to Someone. In the professional world, what is the strongest motivator for peak performance? Twelve-step groups use this methodcalled accountabilityto keep people sober and on the recovery wagon. Everyone has a sponsor, a mentor to teach them the program, to guide them toward physical, mental, and spiritual health. Today several people together serve as my emotional sponsor, keeping me accountable for my actions: Mike (my writing mentor), my therapist, my doctor, Fr. Dave, Deacon Moore, Eric, and my mom. Having these folks around to divulge my misdeeds to is like confessionit keeps the list of sins from getting too long. Inpatient Alcohol Treatment Centers in Amarillo TX.[center]