Court Ordered Drug Rehab Roswell NM: Shift your outlook on life. Try to begin each day with a positive outlook. You have the power to decide what youre going to think about first. For example, you can dwell on the feeling of having made less progress than you wanted the day before, or you can, make the conscious choice to accept what happened as part of the process and continue to move forward today.
Court Ordered Drug Rehab Roswell NM: Avoid making comparisons. Each persons struggle with addiction is unique. Although your situation may be similar to someone elses, everyone heals at their own pace.
Ask for help. At some point or another everyone needs a little extra help. Asking for assistance enables you to broaden your horizons and gives you a chance to grow on your path to recovery.
Court Ordered Drug Rehab Roswell NM: Read Away the Craving. Books can be buddies too! And when you are afraid of imposing on others like I am, they serve as wonderful reminders to stay on course. When Im in a weak spot, especially with regard to addictive temptations, I place a book next to my addiction object: the Big Book (the Bible) goes next to the liquor cabinet; some 12-step pamphlet gets clipped to the freezer (home to frozen Kit Kats, Twix, and dark chocolate Hershey bars); and Ill get out Melody Beattie before e-mailing an apology to someone who just screwed me over.
Court Ordered Drug Rehab Roswell NM: Be Accountable to Someone. In the professional world, what is the strongest motivator for peak performance? Twelve-step groups use this methodcalled accountabilityto keep people sober and on the recovery wagon. Everyone has a sponsor, a mentor to teach them the program, to guide them toward physical, mental, and spiritual health. Today several people together serve as my emotional sponsor, keeping me accountable for my actions: Mike (my writing mentor), my therapist, my doctor, Fr. Dave, Deacon Moore, Eric, and my mom. Having these folks around to divulge my misdeeds to is like confessionit keeps the list of sins from getting too long.
Court Ordered Drug Rehab Roswell NM: Rational Thinking Weve all heard the term Stinking Thinking. Challenge your thoughts when an urge arises and ask yourself, Is this really what I want to do? Do I want to wake up hung over, ashamed, feeling guilty and riddled with anxiety? Thoughts like There is no way I can fight this or I might as well have a drink and get it over with are counterproductive.These thoughts need to be examined and stopped immediately. If a situation is causing you to want to drink, examine your thoughts. For example, youre having a bad day at work and the boss just reamed you out. Instead of rushing off to the local pub, analyze the conversation and pull out nuggets of information that you can improve on to better perform at work.
Court Ordered Drug Rehab Roswell NM: Distractions and Replacement If a stressful situation cant be avoided, distractions are a great way to overcome urges. Create a list of healthy distractions that you can refer to if a craving is overwhelming so you dont have to think too much. Distractions can be anything from a brisk walk or run, swimming laps, calling a friend, reading a book or cleaning. Choosing an exercise, offers the added bonus from a boost of endorphins, which will help to reduce the stress and anxiety you may be feeling. Practice mindful meditation to find a peaceful resolution. Visualize yourself going through the motions of your distraction to help you to get started. This will ease any anxiety and fear that can trigger cravings. Keep a positive attitude, and understand that with practice, healthy habits will override negative ones.
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