Inpatient Drug Rehab Centers Espaola NM: Rational Thinking Weve all heard the term Stinking Thinking. Challenge your thoughts when an urge arises and ask yourself, Is this really what I want to do? Do I want to wake up hung over, ashamed, feeling guilty and riddled with anxiety? Thoughts like There is no way I can fight this or I might as well have a drink and get it over with are counterproductive.These thoughts need to be examined and stopped immediately. If a situation is causing you to want to drink, examine your thoughts. For example, youre having a bad day at work and the boss just reamed you out. Instead of rushing off to the local pub, analyze the conversation and pull out nuggets of information that you can improve on to better perform at work.
Inpatient Drug Rehab Centers Espaola NM: Distractions and Replacement If a stressful situation cant be avoided, distractions are a great way to overcome urges. Create a list of healthy distractions that you can refer to if a craving is overwhelming so you dont have to think too much. Distractions can be anything from a brisk walk or run, swimming laps, calling a friend, reading a book or cleaning. Choosing an exercise, offers the added bonus from a boost of endorphins, which will help to reduce the stress and anxiety you may be feeling. Practice mindful meditation to find a peaceful resolution. Visualize yourself going through the motions of your distraction to help you to get started. This will ease any anxiety and fear that can trigger cravings. Keep a positive attitude, and understand that with practice, healthy habits will override negative ones.
Inpatient Drug Rehab Centers Espaola NM: Not everything has to happen immediately, so give yourself a break. What, exactly, do we mean by this? Simply put, we are probably harder on ourselves than others are, in that we expect too much, too soon. When weve just come out of drug rehab, were still pretty raw, still smarting, if you will, from all that weve gone through. After all, getting clean and sober is quite an accomplishment in and of itself, not to mention how were trying to approach this new life of sobriety post-treatment.
Inpatient Drug Rehab Centers Espaola NM: Expect that youll feel low for some time to come.In line with tip #1, this tip encourages you to recognize and, more importantly, understand that you will most likely feel low self-esteem for some period of time yet. How long will vary from one individual to another, and theres no set time-table that you should hold up to yourselves and think that you should be better by now. When you arent trying so hard to determine what your self-esteem is all the time, youre better able to concentrate on doing the work of recovery. That alone will help you immensely as you continue to make progress and become stronger in sobriety.
Inpatient Drug Rehab Centers Espaola NM: Self-esteem comes from within. It is not something you get from others. Naturally, you want to receive as much help as possible. Reaching out to others for advice and accumulating tips and techniques works well in most situations, but when it comes to boosting your self-esteem, this is not something that you can receive from others. It has to originate from inside you. Having said that, however, we all do benefit from hearing praise about our accomplishments, so over time, this will help us as we begin to build our reservoir of self-esteem. The key is timing. When we hear praise from others, but we dont believe we are worth it, the praise just falls on deaf ears. It does nothing for us, really. But when we are ready, when we know that we are working hard to achieve our goals in sobriety and others give acknowledgement to our efforts, it does mean something. In fact, it means a lot.
Take things in small measures. When youre in early recovery, its vitally important to pace yourself, to take things in small steps. Be especially careful to avoid all-or-nothing thinking, as in if I dont complete everything on my list today, Im a failure. All-or-nothing thinking is a sure-fire way to defeat the progress youve made in boosting your self-esteem because it means that youre consistently measuring yourself against somewhat impossible odds. No one can possibly do everything all the time. Instead of looking at what you didnt get to or finish, look at what you did do well. And congratulate yourself for that accomplishment.
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