[center]Inpatient Drug Rehab Albuquerque: Get on Your Knees. This would be the addiction-virgins first point, not the eleventh, and it would be followed by instructions on how to pray the rosary or say the Stations of the Cross. But I think that the true addict or depressive need only utter a variation of these two simple prayers: Help! and Take the bloody thing from me, now!". Do Nothing. If you do nada, that means youre not getting worse, and that is perfectly acceptable most days. After all, tomorrow is another day.
Inpatient Drug Rehab Albuquerque. Find Out What Is Expected of You. Another step that you should take in regards to your relationships with family and friends is to speak with them and find out what they expect you to do, how they hope that you will behave in dealing with them, and what they need from you. If, for example, you got started drinking or using drugs as a teenager, and you are now in your late 20s or early 30s, life is very different now from how it was when you were last sober and a functioning member of the family, so its time to establish the roles and expectation in those relationships. This discussion is not only for your sake. They have gotten used to seeing you as an addict, and have grown accustomed to thinking of you within that framework and will have a tendency to keep acting towards you that way or might expect too much now that you are sober and everything is different. Talking about expectations will help them to take a look at the situation in present time and form more realistic standards moving forward.
Inpatient Drug Rehab Albuquerque. Do That. Its enough work to take the time to discuss in detail what exactly is going to be expected of you by your family and friends, but now you have to actually follow through on it. You beat the habit of drinking or using drugs, and now is the time to change your other habits in terms of how you relate to people, how you handle your obligations, what you do for them and more. The people you spoke with may have been duly impressed that you were interested in what they thought and wanted to take their expectations into consideration, but what will really impress them, and help you cement stable relationships, is if you follow through on what you said you would do, now and in the long term.
Inpatient Drug Rehab Albuquerque: Take things in small measures. When youre in early recovery, its vitally important to pace yourself, to take things in small steps. Be especially careful to avoid all-or-nothing thinking, as in if I dont complete everything on my list today, Im a failure. All-or-nothing thinking is a sure-fire way to defeat the progress youve made in boosting your self-esteem because it means that youre consistently measuring yourself against somewhat impossible odds. No one can possibly do everything all the time. Instead of looking at what you didnt get to or finish, look at what you did do well. And congratulate yourself for that accomplishment.
Inpatient Drug Rehab Albuquerque: Reformulate your statements into hopeful ones. We all have a certain way we talk to ourselves. Some of us refer to it as our inner voice, while others say its how they talk to themselves inside. Whatever you call it, try turning negative self-talk into positive, hopeful statements. If something youre about to attempt or go through has proven tough in the past, or you feel that it will be difficult, tell yourself something along these lines: I know it might be tough, but I also know I can handle it. Giving yourself this mental pep talk can do wonders for how youll approach and handle the situation.
Remember to forgive yourself. Every single person in recovery, those newly recovered and those whove been clean and sober for many years, has gone through some things that have required them to forgive themselves. If they didnt come to this easily, it was something they learned they needed to do as part of the Twelve Steps. The truth is that none of us makes much progress in recovery if we cannot forgive ourselves. This doesnt mean abdicating responsibility or owning up to what we may have done that has harmed others. It does mean that we acknowledge what weve done, make amends wherever possible, and give ourselves permission to move forward in recovery. Its also important to recognize that everyone makes mistakes, and mistakes do not make us bad people.
Inpatient Drug Rehab Albuquerque