Outpatient Drug Rehab Espaola NM: Improve your diet in addition to exercise, eating right is another key ingredient to a successful recovery. Whether you get help or do it on your own, improvements in diet will make you healthier mentally and physically.
Outpatient Drug Rehab Espaola NM: Join a support group whether you join a church based group, AA or other social support network, they can provide wonderful value, help and wisdom to your recovery efforts
Outpatient Drug Rehab Espaola NM: Work or donate some of your time being productive at your job or giving back to a cause you believe it will do wonders for your self-esteem. Making a positive contribution at work or for others will give you a wonderful sense of accomplishment and pride.
[center]Outpatient Drug Rehab Espaola NM: Never give up whatever you do, regardless of the challenges or obstacles you face, do not give up or give in to the disease. Rely on your family, friends and support tools to keep going in the face of temptations and difficult days.
Be kind to yourself. In the past, youve likely beaten yourself up over misdeeds youve committed under the influence of drugs or alcohol, but its important to realize that those feelings are perfectly normal and happen to almost everyone in early recovery. Its OK if you dont succeed at the first try in everything you attempt.
Outpatient Drug Rehab Espaola NM: Acknowledge achievements, big or small. Recovery is a building-block process and no success is too small to be counted. Recognizing each achievement can help build and maintain morale throughout treatment.
Outpatient Drug Rehab Espaola NM