Read more about Opiate Addiction Rehab Centers in Amarillo TX. Participate in Relapse Prevention Therapy There are many 12 step and non-12 step alternatives where people in recovery from drugs and alcohol can learn the necessary skills to avoid relapses. SMART Recovery is a non-religious cross-talk therapy where people can discuss their struggles with triggers and cravings, as well as listen and learn from the experiences of others. Cognitive Behavioral Therapy is another incredibly useful tool that develops a positive skillset in recovery and helps people understand the relationship between thoughts, emotions, and behaviors. The most important thing to remember is that recovery from addiction takes time and relapse is a natural part of the disease, just as experiencing triggers or cravings are a normal part of recovery. Instead of feeling guilty or depressed, staying focused and positive can lead to a happy and healthy sober lifestyle.
Read more about Opiate Addiction Rehab Centers in Amarillo TX. Find Out What Is Expected of You. Another step that you should take in regards to your relationships with family and friends is to speak with them and find out what they expect you to do, how they hope that you will behave in dealing with them, and what they need from you. If, for example, you got started drinking or using drugs as a teenager, and you are now in your late 20s or early 30s, life is very different now from how it was when you were last sober and a functioning member of the family, so its time to establish the roles and expectation in those relationships. This discussion is not only for your sake. They have gotten used to seeing you as an addict, and have grown accustomed to thinking of you within that framework and will have a tendency to keep acting towards you that way or might expect too much now that you are sober and everything is different. Talking about expectations will help them to take a look at the situation in present time and form more realistic standards moving forward.
Acknowledge achievements, big or small. Recovery is a building-block process and no success is too small to be counted. Recognizing each achievement can help build and maintain morale throughout treatment. Read more about Opiate Addiction Rehab Centers in Amarillo TX.
Keep a Record. One definition of suffering is doing the same thing over and over again, each time expecting different results. Its so easy to see this pattern in others: Katherine, for Gods sake, Barbie doesnt fit down in the drain (its not a water slide) or the alcoholic who swears she will be able to control her drinking once she finds the right job. But I can be so blind to my own attempts at disguising self-destructive behavior in a web of lies and rationalizations. Thats why, when Im in enough pain, I write everything downso I can read for myself exactly how I felt after I had lunch with the person who likes to beat me up as a hobby, or after eight weeks of a Marlboro binge, or after two weeks on a Hershey-Starbucks diet. Maybe its the journalist in me, but the case for breaking a certain addiction, or stopping a behavior contributing to depression, is much stronger once you can read the evidence provided from the past. Read more about Opiate Addiction Rehab Centers in Amarillo TX.