[center]Inpatient Drug Recovery Roswell NM: Read Away the Craving. Books can be buddies too! And when you are afraid of imposing on others like I am, they serve as wonderful reminders to stay on course. When Im in a weak spot, especially with regard to addictive temptations, I place a book next to my addiction object: the Big Book (the Bible) goes next to the liquor cabinet; some 12-step pamphlet gets clipped to the freezer (home to frozen Kit Kats, Twix, and dark chocolate Hershey bars); and Ill get out Melody Beattie before e-mailing an apology to someone who just screwed me over.
Be Accountable to Someone. In the professional world, what is the strongest motivator for peak performance? Twelve-step groups use this methodcalled accountabilityto keep people sober and on the recovery wagon. Everyone has a sponsor, a mentor to teach them the program, to guide them toward physical, mental, and spiritual health. Today several people together serve as my emotional sponsor, keeping me accountable for my actions: Mike (my writing mentor), my therapist, my doctor, Fr. Dave, Deacon Moore, Eric, and my mom. Having these folks around to divulge my misdeeds to is like confessionit keeps the list of sins from getting too long.
Inpatient Drug Recovery Roswell NM: Predict Your Weak Spots. When I quit smoking, it was helpful to identify the danger zonesthose times I most enjoying firing up lung rockets: in the morning with my java, in the afternoon with my java, in the car (if youve been my passenger you know why), and in the evening with my java and a Twix bar. I jotted these times down in my dysfunction journal with suggestions of activities to replace the smokes: In the morning I began eating eggs and grapefruit, which dont blend well with cigs. I bought a tape to listen to in the car. An afternoon walk replaced the 3:00 smoke break. And I tried to read at night, which didnt happen (eating chocolate is more soothing).
Inpatient Drug Recovery Roswell NM: Get on Your Knees. This would be the addiction-virgins first point, not the eleventh, and it would be followed by instructions on how to pray the rosary or say the Stations of the Cross. But I think that the true addict or depressive need only utter a variation of these two simple prayers: Help! and Take the bloody thing from me, now!". Do Nothing. If you do nada, that means youre not getting worse, and that is perfectly acceptable most days. After all, tomorrow is another day.
Recognize Your Triggers This might seem like a simple task, but because triggers can be absolutely anything, its important to give thoughtful consideration to people, places, social situations and any feelings that normally bring about a desire to use alcohol or drugs. Over time, many people in recovery discover triggers that they werent even aware of. Learning what your triggers are and developing the ability to recognize them ahead of time will help to offset the difficulties of cravings.
Inpatient Drug Recovery Roswell NM: Plan Ahead Once a person has a solid grasp of their triggers, they can act accordingly. This might be as simple as taking a different route home from work in an effort to avoid passing a place where drugs and alcohol are used. If you must attend a function, such as a wedding where you know alcohol will be served, create a mocktail recipe and share it with the bartender so you wont feel out of place. Accept The Urge Rather than fight the intense craving to drink or use drugs, accept the urge and ride it out. This overwhelming feeling to drink wont kill you and given enough time, it will subside. Many urges will disappear in 10 to 15 minutes. If they do not, remove yourself from the situation youre in which could possibly be triggering your urges. In the past, you may have had a drink to cover up emotional or physical discomforts but now is the time to work through them and understand that discomforts in life are inevitable and are perfectly okay.
Inpatient Drug Recovery Roswell NM: Rational Thinking Weve all heard the term Stinking Thinking. Challenge your thoughts when an urge arises and ask yourself, Is this really what I want to do? Do I want to wake up hung over, ashamed, feeling guilty and riddled with anxiety? Thoughts like There is no way I can fight this or I might as well have a drink and get it over with are counterproductive.These thoughts need to be examined and stopped immediately. If a situation is causing you to want to drink, examine your thoughts. For example, youre having a bad day at work and the boss just reamed you out.