Experts advices by Drug Rehab Centers Las Cruces NM. Set and Work Toward Goals People who set realistic goals and actively work toward them are less likely to get sidetracked by drugs or alcohol than people who feel they are not achieving their goals or dont have anything to work toward.
Experts advices by Drug Rehab Centers Las Cruces NM. Get Treatment for Mental Illness Substance abuse is strongly correlated with mental illness. If you struggle with depression, anxiety, a personality disorder or another psychiatric condition, seek help from a mental health professional rather than self-medicating with drugs or alcohol.
Get a Good Diet. If you were like most people who have spent years drinking or using drugs, you likely did not have the best diet during that time. Its true that you are what you eat, and your body may now be showing the signs of a long period of malnutrition. Cut out junk food from your diet, keep sugar and unhealthy fats to a minimum, and load up on fresh vegetables and fruits, fish and lean meats. Drink plenty of water, and avoid having too much coffee. The change wont happen overnight, but with time your tastes will change, you will start craving healthy food rather than junk, and you will begin to notice remarkable changes in your energy level, appearance, immunity and overall health.
[center]Experts advices by Drug Rehab Centers Las Cruces NM. Get Enough Rest. Whatever your sleep schedule was while you were addicted, it was in all likelihood not one that was conducive to good physical and mental health. Sleeping all day and staying up all night, sleeping off and on through the night, going days on end without sleep and then crashing these are only a few common examples of the kinds of schedules which characterize rest for an addict. You might be surprised to see what a difference it can make to get yourself into a rhythm of sleeping for eight hours every night. It can translate to higher energy levels, a far better mood, sharper mental alertness, less illness and more.
Experts advices by Drug Rehab Centers Las Cruces NM. Find and Pursue Your Goals. Perhaps the most important step you can take following your recovery from addiction is to figure out what your goals are in life, and to set about following those goals. In fact, this will tend to make the other things happen, since once you are headed along a trajectory towards your goals, things like getting enough rest and getting along with your family will have to fall into line. This is especially important if you became an addict when you were in your teens, when you may not have already worked out the goals for your future. The future is a blank slate, and it is up to you to decide what you want to be, do and have, but you have to make that decision and carry it out.
Experts advices by Drug Rehab Centers Las Cruces NM. Not everything has to happen immediately, so give yourself a break. What, exactly, do we mean by this? Simply put, we are probably harder on ourselves than others are, in that we expect too much, too soon. When weve just come out of drug rehab, were still pretty raw, still smarting, if you will, from all that weve gone through. After all, getting clean and sober is quite an accomplishment in and of itself, not to mention how were trying to approach this new life of sobriety post-treatment.
Experts advices by Drug Rehab Centers Las Cruces NM.