Recovery hints by health experts at Drug Rehab Centers in Espanola NM. Get Enough Rest. Whatever your sleep schedule was while you were addicted, it was in all likelihood not one that was conducive to good physical and mental health. Sleeping all day and staying up all night, sleeping off and on through the night, going days on end without sleep and then crashing these are only a few common examples of the kinds of schedules which characterize rest for an addict. You might be surprised to see what a difference it can make to get yourself into a rhythm of sleeping for eight hours every night. It can translate to higher energy levels, a far better mood, sharper mental alertness, less illness and more.
[center]Recovery hints by health experts at Drug Rehab Centers in Espanola NM. Find and Pursue Your Goals. Perhaps the most important step you can take following your recovery from addiction is to figure out what your goals are in life, and to set about following those goals. In fact, this will tend to make the other things happen, since once you are headed along a trajectory towards your goals, things like getting enough rest and getting along with your family will have to fall into line. This is especially important if you became an addict when you were in your teens, when you may not have already worked out the goals for your future. The future is a blank slate, and it is up to you to decide what you want to be, do and have, but you have to make that decision and carry it out.
Recovery hints by health experts at Drug Rehab Centers in Espanola NM. Not everything has to happen immediately, so give yourself a break. What, exactly, do we mean by this? Simply put, we are probably harder on ourselves than others are, in that we expect too much, too soon. When weve just come out of drug rehab, were still pretty raw, still smarting, if you will, from all that weve gone through. After all, getting clean and sober is quite an accomplishment in and of itself, not to mention how were trying to approach this new life of sobriety post-treatment.
Recovery hints by health experts at Drug Rehab Centers in Espanola NM. Expect that youll feel low for some time to come.In line with tip #1, this tip encourages you to recognize and, more importantly, understand that you will most likely feel low self-esteem for some period of time yet. How long will vary from one individual to another, and theres no set time-table that you should hold up to yourselves and think that you should be better by now. When you arent trying so hard to determine what your self-esteem is all the time, youre better able to concentrate on doing the work of recovery. That alone will help you immensely as you continue to make progress and become stronger in sobriety.
Recovery hints by health experts at Drug Rehab Centers in Espanola NM. Get on Your Knees. This would be the addiction-virgins first point, not the eleventh, and it would be followed by instructions on how to pray the rosary or say the Stations of the Cross.
Recognize Your Triggers This might seem like a simple task, but because triggers can be absolutely anything, its important to give thoughtful consideration to people, places, social situations and any feelings that normally bring about a desire to use alcohol or drugs. Over time, many people in recovery discover triggers that they werent even aware of. Learning what your triggers are and developing the ability to recognize them ahead of time will help to offset the difficulties of cravings.
Recovery hints by health experts at Drug Rehab Centers in Espanola NM. Plan Ahead Once a person has a solid grasp of their triggers, they can act accordingly. This might be as simple as taking a different route home from work in an effort to avoid passing a place where drugs and alcohol are used. If you must attend a function, such as a wedding where you know alcohol will be served, create a mocktail recipe and share it with the bartender so you wont feel out of place. Accept The Urge Rather than fight the intense craving to drink or use drugs, accept the urge and ride it out. This overwhelming feeling to drink wont kill you and given enough time, it will subside. Many urges will disappear in 10 to 15 minutes. If they do not, remove yourself from the situation youre in which could possibly be triggering your urges. In the past, you may have had a drink to cover up emotional or physical discomforts but now is the time to work through them and understand that discomforts in life are inevitable and are perfectly okay.