Marijuana Addiction Rehab Centers Espaola NM. Sweat. Working out is technically an addiction for me (according to some lame article I read), and I guess I do have to be careful with it since I have a history of an eating disorder (who doesnt?). But there is no depression buster as effective for me than exercise. An aerobic workout not only provides an antidepressant effect, but you look pretty stupid lighting up after a run (trust me, I used to do it all the time and the stares werent friendly) or pounding a few beers before the gym. I dont know if its the endorphins or what, but I just thinkeven praymuch better and feel better with sweat dripping down my face.
Marijuana Addiction Rehab Centers Espaola NM. Start a Project. Heres a valuable tip I learned in the psych wardthe fastest way to get out of your head is to put it in a new projectcompiling a family album, knitting a blanket, coaching Little League, heading a civic association, planning an Earth Day festival, auditioning for the local theatre, taking a course at the community college. I went to Michaels (the arts and crafts store) and bought 20 different kinds of candles to place around the house, five picture boxes for all the loose photos I have bagged underneath the piano, and two dozen frames. Two years later, all of it is still there, bagged and stored in the garage. However, I also signed up for a tennis class, because Im thinking ahead and when the kids go off to college, Eric and I will need another pastime in addition to reading about our kids on Facebook.
Marijuana Addiction Rehab Centers Espaola NM. Keep a Record. One definition of suffering is doing the same thing over and over again, each time expecting different results. Its so easy to see this pattern in others: Katherine, for Gods sake, Barbie doesnt fit down in the drain (its not a water slide) or the alcoholic who swears she will be able to control her drinking once she finds the right job. But I can be so blind to my own attempts at disguising self-destructive behavior in a web of lies and rationalizations. Thats why, when Im in enough pain, I write everything downso I can read for myself exactly how I felt after I had lunch with the person who likes to beat me up as a hobby, or after eight weeks of a Marlboro binge, or after two weeks on a Hershey-Starbucks diet. Maybe its the journalist in me, but the case for breaking a certain addiction, or stopping a behavior contributing to depression, is much stronger once you can read the evidence provided from the past.
Marijuana Addiction Rehab Centers Espaola NM. Be sure to focus on hopeful and positive outcomes. When we think that things will be better as a result of our actions, we are steering our actions toward that eventual outcome. In line with this, we should be sure to focus on the positive aspects of us achieving our short- and long-term goals. This also means taking inventory of our good traits, our skills that have served us well to-date, especially those that have helped us overcome certain difficult challenges. Think, too, about all the good things in our lives, our family and loved ones, our sponsor and fellow group members in the rooms. Life is actually pretty good, if we think about where we are today relative to where we once were in addiction.
Marijuana Addiction Rehab Centers Espaola NM. Reformulate your statements into hopeful ones. We all have a certain way we talk to ourselves. Some of us refer to it as our inner voice, while others say its how they talk to themselves inside. Whatever you call it, try turning negative self-talk into positive, hopeful statements. If something youre about to attempt or go through has proven tough in the past, or you feel that it will be difficult, tell yourself something along these lines: I know it might be tough, but I also know I can handle it. Giving yourself this mental pep talk can do wonders for how youll approach and handle the situation.