Opiate Detox Maryland: Get Enough Rest. Whatever your sleep schedule was while you were addicted, it was in all likelihood not one that was conducive to good physical and mental health. Sleeping all day and staying up all night, sleeping off and on through the night, going days on end without sleep and then crashing these are only a few common examples of the kinds of schedules which characterize rest for an addict. You might be surprised to see what a difference it can make to get yourself into a rhythm of sleeping for eight hours every night. It can translate to higher energy levels, a far better mood, sharper mental alertness, less illness and more.
Opiate Detox Maryland: Find and Pursue Your Goals. Perhaps the most important step you can take following your recovery from addiction is to figure out what your goals are in life, and to set about following those goals. In fact, this will tend to make the other things happen, since once you are headed along a trajectory towards your goals, things like getting enough rest and getting along with your family will have to fall into line. This is especially important if you became an addict when you were in your teens, when you may not have already worked out the goals for your future. The future is a blank slate, and it is up to you to decide what you want to be, do and have, but you have to make that decision and carry it out.
Opiate Detox Maryland: Not everything has to happen immediately, so give yourself a break. What, exactly, do we mean by this? Simply put, we are probably harder on ourselves than others are, in that we expect too much, too soon. When weve just come out of drug rehab, were still pretty raw, still smarting, if you will, from all that weve gone through. After all, getting clean and sober is quite an accomplishment in and of itself, not to mention how were trying to approach this new life of sobriety post-treatment.
[center]Opiate Detox Maryland: Expect that youll feel low for some time to come.In line with tip #1, this tip encourages you to recognize and, more importantly, understand that you will most likely feel low self-esteem for some period of time yet. How long will vary from one individual to another, and theres no set time-table that you should hold up to yourselves and think that you should be better by now. When you arent trying so hard to determine what your self-esteem is all the time, youre better able to concentrate on doing the work of recovery. That alone will help you immensely as you continue to make progress and become stronger in sobriety.
Opiate Detox Maryland: Limit Negative Influences Both adolescents and adults are heavily influenced by their peers and their desire to fit in. Associating with people who abuse drugs or alcohol or who have accepting attitudes toward substance abuse increases the likelihood of drug abuse.
Opiate Detox Maryland: Manage Stress Stress is one of the most commonly cited reasons for substance abuse. Rather than spiraling out of control, take steps to manage your stress before problems get out of hand. Exercise, meditate, or talk to a friend, spiritual advisor or therapist whatever helps you unwind without relying on the temporary fix of drugs or alcohol.
Opiate Detox Maryland: Build Strong Relationships A strong support system can be a strong protective factor against addiction. Whether you turn to friends, family, the community or a higher power, finding someone you can lean on can help you work through stress and other emotions without a chemical escape.
Opiate Detox Maryland: Know the Warning Signs If you choose to drink or use drugs, stay alert to the signs of addiction, including withdrawal symptoms, tolerance, losing control, changes in diet, sleep or behavior patterns, abandoning activities you used to enjoy, and negative consequences related to your drinking. When in doubt, ask a therapist, rehab center or healthcare provider for an assessment to determine whether your drug use has become a problem.
Opiate Detox Maryland