Outpatient Drug Recovery Roswell NM. Build Strong Relationships A strong support system can be a strong protective factor against addiction. Whether you turn to friends, family, the community or a higher power, finding someone you can lean on can help you work through stress and other emotions without a chemical escape.
Outpatient Drug Recovery Roswell NM. Know the Warning Signs If you choose to drink or use drugs, stay alert to the signs of addiction, including withdrawal symptoms, tolerance, losing control, changes in diet, sleep or behavior patterns, abandoning activities you used to enjoy, and negative consequences related to your drinking. When in doubt, ask a therapist, rehab center or healthcare provider for an assessment to determine whether your drug use has become a problem.
Outpatient Drug Recovery Roswell NM. Set and Work Toward Goals People who set realistic goals and actively work toward them are less likely to get sidetracked by drugs or alcohol than people who feel they are not achieving their goals or dont have anything to work toward.
Outpatient Drug Recovery Roswell NM. Physical health, nutrition, sleep and exercise. Negative moods can be a real risk to your sobriety, and using drugs or alcohol can wreak havoc on your body. Regular exercise can be as effective as medication at easing depressionand youll feel better physically, too. Not the type of person to join a gym? Hate running? Try yoga or find a local rail trail in your area. You can find activities that you can enjoy solo or in a group. Many areas now have Meet Up groups engaging in nearly any type of activity you can imaginefrom ultimate Frisbee to tango.
Outpatient Drug Recovery Roswell NM. Goals, hobbies and flow. Find an activity that you can dive into with both feet. For some, this may be a creative outlet, like pottery, needlework or art. For others it may be an activity, like riding a horse or bicycle. Whatever it is, it should be something that challenges yousomething you can work at and seek to master. It should be something that when you do it, you can get into the groove and experience the joy of flow. Flow is best understood as that sense that youve totally lost track of time and even a sense of yourself. With pottery, its like the universe has shrunk down to the clay, the wheel and your hands. Time evaporates, and you are totally in the moment. Afterward, you may feel joyful, relaxed or exhilarated, and youll likely be amazed at how much time went by. Experiencing flow is a core component of happiness.
Outpatient Drug Recovery Roswell NM. Spirituality, religion or a higher power. Studies show that people who consistently consider themselves to be happiest also indicate some connection to either an organized religion, a self-definition as spiritual or a commitment to a higher power. Many different traditions stress some sort of meditation as a part of the practice of the faith, and again, meditation is known to be linked with feelings of well-being and happiness.