Court Ordered Rehab Pensacola FL. Shift your outlook on life. Try to begin each day with a positive outlook. You have the power to decide what youre going to think about first. For example, you can dwell on the feeling of having made less progress than you wanted the day before, or you can, make the conscious choice to accept what happened as part of the process and continue to move forward today.
Court Ordered Rehab Pensacola FL. Avoid making comparisons. Each persons struggle with addiction is unique. Although your situation may be similar to someone elses, everyone heals at their own pace.
Court Ordered Rehab Pensacola FL. Ask for help. At some point or another everyone needs a little extra help. Asking for assistance enables you to broaden your horizons and gives you a chance to grow on your path to recovery.
[center]Court Ordered Rehab Pensacola FL. Just Say No The most obvious way to prevent addiction is to avoid drugs and alcohol. But its not always that simple. Because human beings are wired for pleasure-seeking and will always pursue quick relief from pain, the just say no approach has failed in the past and will continue to be only a partial answer to addiction prevention. If you decide to drink alcohol, do so moderately (no more than one drink a day for most women and no more than two drinks a day for most men, according to the Centers for Disease Control and Prevention). While most people may be able to drink moderately without difficulty, those with a family history of addiction or other risk factors may find that their habit quickly escalates to heavy drinking or alcoholism.
Court Ordered Rehab Pensacola FL. Delay Alcohol Use Research shows that alcoholism is more prevalent among those who begin drinking at an early age. Delaying alcohol use until age 21 or later may reduce the risk of alcohol-related problems in adulthood.
Court Ordered Rehab Pensacola FL. Limit Negative Influences Both adolescents and adults are heavily influenced by their peers and their desire to fit in. Associating with people who abuse drugs or alcohol or who have accepting attitudes toward substance abuse increases the likelihood of drug abuse.
Court Ordered Rehab Pensacola FL. Manage Stress Stress is one of the most commonly cited reasons for substance abuse. Rather than spiraling out of control, take steps to manage your stress before problems get out of hand. Exercise, meditate, or talk to a friend, spiritual advisor or therapist whatever helps you unwind without relying on the temporary fix of drugs or alcohol.